Last chance to book! A full-day seasonal escape with yoga, creativity and calm. This retreat blends mindful movement, grounding rituals and joyful making, all wrapped in cosy, autumnal calm.
As the air turns crisp and the leaves begin to fall, join us for a day of deep rest, creativity and connection. The Autumn Retreat is a soul-soothing experience designed to help you step out of the noise and into the nourishing rhythms of the season.
Your day will include:
Gentle Autumn Yoga with Lucy
Ease into the day with a grounding, beginner friendly yoga flow to awaken your body and calm your mind.
Create Your Calm: Rollerball Blending Workshop
Learn about the grounding and uplifting properties of essential oils, then create your own signature blend in a glass roller bottle. We’ll use warming seasonal scents like cedarwood, sweet orange, frankincense and clove. You’ll use your rollerball during the sound bath to deepen your relaxation, and take it home as a sensory memory of the day.
Deeply Restorative Soundbath
Let waves of calming sound wash over you in this relaxing session designed to reset your nervous system and promote deep rest.
Hand Knit Your Own Giant Pumpkin or Chunky Knit Cushion with Adrienne
Learn how to hand knit using luxurious giant yarn and create your own cosy pumpkin or cushion to take home (no knitting experience needed!).
Harth Cocoa Ceremony
Savour a warming, heart-opening Harth Hot Chocolate as we reflect and reconnect with ourselves and the season.
Delicious Vegan Lunch & Snacks
Enjoy a nourishing plant-based lunch and seasonal snacks, all included to keep you cosy and well fed throughout the day.
Details:
Location: The Croft House, Upper Hopton
Date: Saturday 20th September
Time: 10am-4pm
Investment: £120 per person
Only limited spaces left!